We believe EVERY mom is a super mom,
and you deserve to feel like one, too!
The Supermama Society is a monthly group coaching membership designed to support and empower you in living your healthiest mama life by simplifying nutrition and learning to tune into your intuition to live healthy, beyond dieting.
"I have loved being in this group! Focusing on one topic per month has helped me to not feel overwhelmed during this time of growth and progress. This is an area where we are striving for lasting changes. No quick fixes! The love and guidance you give helps me feel connected and validated. Because you have been where we are, you are so full of grace and understanding for the struggles we encounter. And when we have a “win”, you’re right there celebrating with us. I am forever grateful to be working with you." -RH
You're confused by all the noise in the nutrition world.
What is true, and what isn't?
Should I go keto, paleo, plant-based, fast or just forget it?
Most importantly... how do I make changes that will actually last?
And how do I do it without stressing or obsessing?
If you have ever felt stuck in the all-or-nothing mentality around food...
you want to live a healthier life, without going on another diet...
and you really WANT to feel like a supermom
(but you don't even know where to begin)...
The Supermama Society was made for you.
have you ever felt...
run down and exhausted in your mama life?
do you want to live a healthier life, and find that elusive balance... but you have no idea where to start.
maybe you've tried everything under the sun to eat well and live well, but nothing really sticks.
Do you feel like you're in an on-again, off-again relationship with healthy living?
I have been there, mama, and I want to help you find freedom from the on-again, off-again cycle and learn to eat well and live well, without restriction.
I'm Kris. Holistic Nutritionist, Certified Intuitive Eating Counselor and mama of two. I created the Supermama Society because I want you to have the same energy, love for healthy living and stress-free eating experience as I do, with the support of myself and a community of women excited to do the same. Let's do it- we're in this together!
"The supermama society is everything I've been looking for in a wellness resource. The recipes are great, the video and audio content is helpful, the online community is supportive. I love that I can go through the resources whenever I want, at my own pace. Kristin shares her knowledge in such a thoughtful way. The content offered through this program is well
worth it! "-Melynda
Waking up each day with energy and excitement to start your day (ok, let's be real- most days!)
Not feeling stressed around food, working out or whether or not you enjoyed that extra glass of wine after the kids went to bed.
Feeling confident in your body and the choices you make around food and movement.
Having a routine that feels just right for you and your life.
Sleeping well, eating in a way that feels good- without having to constantly think about it.
Feeling satisfied with your food, and actually liking the food you eat!
Not feeling guilt or shame about saying yes to dessert, or crazy cravings when you say no.
If meal planning, grocery shopping and food prep became a part of of your routine... and you didn't hate it.
Friend- I am here to tell you this is ALL possible. And the Supermama Society is going to help you get there.
The Supermama Society will give you practical advice on wellness from an intuitive eating approach, where YOU are the expert on what feels best in your body, we simply give you the tools and guidance to help you on your way.
What if eating well and living well felt easy?
The Supermama Society will teach you to un-complicate healthy living and nourish yourself well so you can feel like the Supermama
I KNOW you are.
As a Supermama Society member you will find...
realistic, practical tips for living a healthier life, without dieting
mom-centric advice for making your healthy mama life work for your busy mama life
skills to eat intuitively and find your balance- no counting or measuring required
recommendations for budget-friendly wellness
family-friendly recipes that don't take two hours to make
a community of likeminded mamas on a mission to nourish themselves and their families
short but effective workouts to fit YOUR mama life
on-the-go mom-accessible format via video, audio and mobile-friendly articles
calorie, macro, weight and body shame-free zone- you are free to be YOU, without measurement
membership options to fit your life and your budget
Join me live or watch the recording the first Monday of every month to learn, be inspired and grow in your journey to living a balanced supermama life.
Short, mobile-friendly audio lessons will reinforce each month's topic, educate and motivate you throughout the week.
Each month's printable workbook will help you work through the concepts we're working on to support and encourage you to take action.
You'll never have to do it alone. With the support of a community of women by your side, you can join in on the conversation on Facebook, leave questions for our monthly Live Q +A and gain daily support.
Over 30 real-food recipes at your fingertips, plus brand-new, chef created and family-friendly nourishing recipes for you to enjoy.
NEW! Workouts + balanced mom-friendly fitness tips from a professional and a mama herself, Heather of Fit Mama Real Food.
Over 12 e-books and mini guides to support you in your journey; meal planning printables, lunchbox template, 15-minute dinners, pregnancy guide and more.
Bonus videos from Kristin on topics like immune health, stress support, emotional eating, meal prep, goal setting and more.
real food recipes
mom friendly workouts
e-book + printable library
bonus video content
How it works: The Framework
Eating well and living well shouldn't feel like a struggle, and you don't need to go on a diet, follow a strict plan, track macros, calories or points in order to find your beautiful balance, feel awesome and live like the Supermama I know you are.
True balance comes from tuning in, allowing permission to eat all foods, educating yourself on what a healthy balance with food looks like and finding what feels good so you can make empowered choices around your health. You should be in the driver's seat of your food choices, not a plan or a program. Because plans and programs don't know you, your life or what feels good in your body.
Balance comes from making empowered decisions around food based on what feels good, for you.
The Supermama Society is here to help you find what feels good, guide you on making informed decisions for your health, give you solid, non-dogmatic nutrition advice and help you develop a healthy relationship with food so the changes you make last and living a healthy mama life feels easy.
The Supermama System:
We believe true change takes time- but it shouldn't feel like forever, and you shouldn't have to go about it alone. Support and solid resources are essential in creating change that lasts.
The Supermama System gives you the time and tools you need to make real, lasting change in your health, eating and relationship with food in a supportive environment.
You won't ever feel like you're alone in your journey or like you have no where to turn.
The Supermama Society gives you the opportunity to work with a trained Intuitive Eating Counselor in a group format, so you get your questions answered, new tools, resources and exercises to work on each and every month to grow in your relationship with food, your body and your health at the fraction of the cost of working one-on-one.
Each month will cover a new topic, but you'll never feel like your questions go unanswered- with monthly Q+As, and weekly office hours, I am available for you to be right by your side as you work on creating changes that last, whatever it is you're working on.
Why it works:
Rooted in Intuitive Eating principles, the Uncomplicated Eating™ framework is the same system I use with one-on-one clients to help them first heal their relationship with food and discover what they want out of their healthy mama life, before digging deep into making changes to their nutrition. This doesn't mean we ignore nutrition-instead, you'll learn learn the essential process of basing your food choices on your values and what you desire out of life is essential to creating changes that not only feel good- but last, ditching the on-again, off-again cycle for good. With a group coaching approach, you'll get the benefits of flexibility, to work through each unit in your own time, without being bound by a coaching schedule, with the ability to access a trained coach for questions and support throughout your time as a member.
What you'll learn...
July: Foundations of Simplified Nutrition
- The 3 pillars of simplified nutrition
Redefining + personalizing wellness
Creating a balanced plate
Real Food basics
August: The Science of Hunger + Creating a Balanced Plate
- Hunger Science Simplified
Refining the balanced plate
Integrating balanced nutrition into everyday lfie
September: Intuitive Meal Planning + Food Prep
- How to simplify planning + food prep
Learn your meal planning type
The 3 styles of meal prep
The 4-3-2-1 meal planning method
October: Navigating Nutrition Changes (health challenges, food intolerances + more)
5 signs of health
Symptoms + signals of needing a change
Making intuitive, flexible changes
November: Cultivating positive routines + rituals for a healthier life
- Routines for sustainable change
Morning + Evening rituals
Creating a sustainably healthy life
December: Creating positive goals + intentions for the year ahead
Creating positive goals + intentions for the year ahead
Goal setting 101
My goal setting system
anytime, anywhere, equipment or no-equipment, 30 minute or less mom-friendly workouts by certified group fitness instructor Heather Englund.
one brand new mom-friendly workout each and every month + a library of others included at every plan level, plus balanced fitness tips from a trained fitness instructor and mom of four.
THE SUPERMAMA SOCIETY IS FOR YOU IF...
you're ready to ditch diets and pre-made meal plans but you aren't sure what to do when you do.
you want to make sustainable changes to improve your health but you really love pizza (or ice cream, or beer- insert your favorite food here).
you struggle with guilt and shame when you eat foods you love, but aren't considered 'healthy'.
you've tried to eat intuitively but keep falling back into the world of dieting.
you want to set a good example for your kids, but you're not sure what that even means.
you want to live a healthier life, maintain your weight and feel good enough to run after your kids without having to count or track or fast.
you are ready to take control of your emotional eating and finally listen to your body, once and for all- but you're not sure what that even means.
you want to un-complicate eating again, learn what's best for YOUR body and feel like a supermom (at least most days).
IF YOU ANSWERED YES TO ANY OF THESE...
the society is for you.
I don't just want to educate you on living a healthier life. I want to empower you to make the best decisions for you, and your family.
empower your supermama life.
join the supermama society today
"I have loved being in this group! Focusing on one topic per month has helped me to not feel overwhelmed during this time of growth and progress. This is an area where we are striving for lasting changes. No quick fixes! The love and guidance you give helps me feel connected and validated. Because you have been where we are, you are so full of grace and understanding for the struggles we encounter. And when we have a “win”, you’re right there celebrating with us. I am forever grateful to be working with you."