© 2019 by Kristin Dovbniak for The Supermama Society

Disclaimer: The information contained on this website is for information and encouragement only and is not to be construed as a replacement for medical advice or treatment.

10 Minute Breath and Core Work


This is a diastasis recti friendly 10 minute breath and core strength workout video! If you are postpartum and wonder what core exercises are safe for you to do as you work on bringing your rectus abdominis muscle back together, try this one.  We connect deeply to our breath, activate the inner core muscles, and build strength from within.  Whether you are postpartum or not, this breath and core strength workout video is the perfect way to connect back in with yourself, bring calm to your body and mind and build some deep core strength!