20 Minute Beginner Full Body Strength Workout


Welcome to your 20 minute full body beginner strength training workout! In today's workout we are utilizing 1 light dumbbell and focusing on basic strength training movements to build strength and muscle tone. Whether you are a beginner or just looking for a solid strength training workout for your entire body, this one is for you!



© 2019 by Kristin Dovbniak for The Supermama Society

Disclaimer: The information contained on this website is for information and encouragement only and is not to be construed as a replacement for medical advice or treatment.