20 Minute Body Weight Full Body Workout

In today's workout video you'll work through 5 exercises for 3 rounds. The workout video includes a quick warm up and cool down plus 15 minutes of active work. By the end you will feel stronger and more fit - come and join me for this 20 minute body weight full body circuit workout at home!

© 2019 by Kristin Dovbniak for The Supermama Society

Disclaimer: The information contained on this website is for information and encouragement only and is not to be construed as a replacement for medical advice or treatment.