April Week 2 Audio: Practicing Body Acceptance

A lot of women I work with equate body respect with body LOVE- and where I hope all of you learn to love your body one day, going from a difficult relationship with food and your body straight to love is a BIG jump, and I don’t expect you to take that right now. Body love isn’t an overnight shift- it’s a process, and it starts with body acceptance as a crucial step to body respect. Just like you wouldn’t expect someone who may be healing a difficult personal relationship, to immediately jump back into loving that person. There might be love THERE, but there is healing to be done and respect to be formed.

What is the difference between body love and body acceptance?

© 2019 by Kristin Dovbniak for The Supermama Society

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