AUDIO: Creating a Satisfying Meal

We are talking all about satisfaction this month in the Supermama Society. If you watched the video lesson, you'll know the ins and outs of how to choose satisfying foods, for your tastebuds and body. But how do you do it, in real life? Listen in to this audio to learn more about creating a satisfying meal. To download: Click the down arrow in the top right corner to save as an mp3.

Listen on mobile: If you are on mobile, click 'Listen in browser' to listen in browser or download the free Soundcloud app to keep it in your files.

© 2019 by Kristin Dovbniak for The Supermama Society

Disclaimer: The information contained on this website is for information and encouragement only and is not to be construed as a replacement for medical advice or treatment.