We are talking all about satisfaction this month in the Supermama Society. If you watched the video lesson, you'll know the ins and outs of how to choose satisfying foods, for your tastebuds and body. But how do you do it, in real life? Listen in to this audio to learn more about creating a satisfying meal. To download: Click the down arrow in the top right corner to save as an mp3.
Listen on mobile: If you are on mobile, click 'Listen in browser' to listen in browser or download the free Soundcloud app to keep it in your files.