AUDIO: Exercise: What to do when you've eaten out of emotion.

This is an exercise I like to use with my clients when they are feeling guilt, shame or confusion over eating outside of hunger-- it's a great practice if you are new to tuning into your body, on an intuitive eating journey and aren't quite sure how to deal after you've eaten for emotional reasons.

© 2019 by Kristin Dovbniak for The Supermama Society

Disclaimer: The information contained on this website is for information and encouragement only and is not to be construed as a replacement for medical advice or treatment.