AUDIO: Navigating Transitions + Eating Intuitively

It is Back to School time for MANY of us mamas-- but even if it isn't, saying goodbye to summer and entering into the fall is still a time of transition, and transitions can feel hard. It can feel impossible to tune into your body when you're stressed and trying to juggle multiple moving parts, but we KNOW your health is important-- so how do we navigate transitions, while still eating intuitively? Listen into this month's audio for more:

© 2019 by Kristin Dovbniak for The Supermama Society

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