© 2019 by Kristin Dovbniak for The Supermama Society

Disclaimer: The information contained on this website is for information and encouragement only and is not to be construed as a replacement for medical advice or treatment.

AUDIO: When Should I eat?

This month, we are talking all about hunger and fullness-- and one of the questions I get asked often is, how frequently should I eat? Is it every 2-3 hours like many diet books say, or can I wait 6 hours? The truth is, there is no right answer to food timing-- it’s what works best for you, and your body. But I know that might not exactly be the answer you’re looking for. Listen in for more! To download: Click the down arrow in the top right corner to save as an mp3.


Listen on mobile: If you are on mobile, click 'Listen in browser' to listen in browser or download the free Soundcloud app to keep it in your files.