This month, we are talking all about hunger and fullness-- and one of the questions I get asked often is, how frequently should I eat? Is it every 2-3 hours like many diet books say, or can I wait 6 hours? The truth is, there is no right answer to food timing-- it’s what works best for you, and your body. But I know that might not exactly be the answer you’re looking for. Listen in for more! To download: Click the down arrow in the top right corner to save as an mp3.
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