February Week 3 Audio Lesson: The Satisfaction Factor

Satisfaction- it's essential to enjoying our food- and enjoying our food is essential to finding what feels good, long-term. Food isn't just nourishment and fuel, it's pleasure, too! Learn why the satisfaction factor is important- and what it looks like, for all types of food.

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© 2019 by Kristin Dovbniak for The Supermama Society

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