Introducing: Intuitive Mama

When I first learned about intuitive eating, my biggest fear was that eating intuitively meant I wouldn't be serving my family well if we didn't eat 100% 'healthy' foods. 

I couldn't have been more wrong.

What I hadn't considered was that stressing about my food choices and obsessing over the size of my jeans already wasn't serving me or my family. 

I also learned that eating intuitively doesn't mean giving up on healthy living.

It simply meant finally stepping into what works for ME.

Tuning in instead of turning outwards to find what works.

And so, I did. 

Now, food? 

It's no longer stressful.

I have the energy to spend with my family.

I'm nourishing my body AND enjoying my food.

I learned it doesn't have to be either-or.

And that's why I want to share this, with you.

What's in it:

✔️ 5-days worth of audios designed to help you learn to apply Intuitive Eating to your mama life

✔️ Topics include:

  • How to tune in when life feels crazy

  • How to honor your hunger when you feel like you don’t have time

  • How to deal with mom emotions without turning to food

  • How to make peace with ALL foods and still feed your family healthy foods

  • How to respect and nurture your body even when it’s changing 

✔️ 1-2 coordinated worksheets to take action towards becoming an Intuitive Mama

✔️ Daily encouragement from myself and the Healthy Mama tribe through our closed Facebook group

What you'll gain:

✔️ Practical tools and tangible steps towards tuning into your body, honoring hunger and fullness, choosing satisfying foods and ditching diets without ditching health

✔️ Strategies to learn to cope with emotions without using food 

✔️ The confidence to begin to make peace with all foods while still making choices that serve you and your family 

✔️ Next steps for beginning the process of respecting your body exactly where you are and finding your beautiful balance

As a Society member, you get lifetime (as long as you're a member!) access, as well as download capabilities! Check out the full Intuitive Mama course (password: IEMAMA) + Download the audios here.

Join us in the Healthy Mama Life Facebook Group August 26-30 to share in our #IEMAMA journey, together!

© 2019 by Kristin Dovbniak for The Supermama Society

Disclaimer: The information contained on this website is for information and encouragement only and is not to be construed as a replacement for medical advice or treatment.