When I first learned about intuitive eating, my biggest fear was that eating intuitively meant I wouldn't be serving my family well if we didn't eat 100% 'healthy' foods.
I couldn't have been more wrong.
What I hadn't considered was that stressing about my food choices and obsessing over the size of my jeans already wasn't serving me or my family.
I also learned that eating intuitively doesn't mean giving up on healthy living.
It simply meant finally stepping into what works for ME.
Tuning in instead of turning outwards to find what works.
And so, I did.
It's no longer stressful.
I have the energy to spend with my family.
I'm nourishing my body AND enjoying my food.
I learned it doesn't have to be either-or.
And that's why I want to share this, with you.
What's in it:
✔️ 5-days worth of audios designed to help you learn to apply Intuitive Eating to your mama life
✔️ Topics include:
How to tune in when life feels crazy
How to honor your hunger when you feel like you don’t have time
How to deal with mom emotions without turning to food
How to make peace with ALL foods and still feed your family healthy foods
How to respect and nurture your body even when it’s changing
✔️ 1-2 coordinated worksheets to take action towards becoming an Intuitive Mama
✔️ Daily encouragement from myself and the Healthy Mama tribe through our closed Facebook group
What you'll gain:
✔️ Practical tools and tangible steps towards tuning into your body, honoring hunger and fullness, choosing satisfying foods and ditching diets without ditching health
✔️ Strategies to learn to cope with emotions without using food
✔️ The confidence to begin to make peace with all foods while still making choices that serve you and your family
✔️ Next steps for beginning the process of respecting your body exactly where you are and finding your beautiful balance