© 2019 by Kristin Dovbniak for The Supermama Society

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March Week 1 Audio: Primary Foods

In this first audio lesson of the month talking about emotional eating, we're talking first things first- how are your PRIMARY FOODS and what is in your self care toolbook? Talking care of YOU is the FIRST step to working through feelings and creating positive coping mechanisms. It's impossible to properly tune into a body we're not taking care of-- so start here!