May Week 2 Audio: Self Care Eating Practices



Last week, we talked about anticipating your needs. Hopefully you have utilized the food journal and taken some time to anticipate your needs throughout the day. So what does this look like on a day to day, in real life, when you’re not spending the week journaling your every food move?



© 2019 by Kristin Dovbniak for The Supermama Society

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