May Week 4 Audio: Eating + Caring for yourself during busy seasons

Though you might be listening to this later, during this time I am recording this we are in the midst of COVID19. It’s a strange and stressful time in our world and it’s natural to feel it. I know I do. During these times it can be even more difficult to feel like you’re honoring your body well through food- and it’s OK if you don’t. There are seasons for everything and it’s ok if this is a season where food feels a bit off. But you can STILL eat for self care, even during times of stress and transition, and that’s ultimately what this month is all about.

© 2019 by Kristin Dovbniak for The Supermama Society

Disclaimer: The information contained on this website is for information and encouragement only and is not to be construed as a replacement for medical advice or treatment.