© 2019 by Kristin Dovbniak for The Supermama Society

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RECIPE: FIVE Summer Smoothies to love



This week is #SUPERMAMASMOOTHIE week! You all know my love of smoothies as a balanced, nutrient dense meal on the go-- so I love that I get to share how much I love smoothies with a big group of mamas who also want an easy and balanced option. If you're following along via email, you'll get these delivered to your inbox. If you're not, here are FIVE of my favorite balanced smoothie recipes to enjoy! Each recipe makes enough for TWO adults or ONE adult and two littles.

MANGO MINT MOJITO

1 cup frozen mango (or 1 medium to large mango, cored and chopped) 1 medium frozen banana, chopped 2 scoops plain or vanilla protein powder 1/2 cup mint leaves

2 lime juice ice cubes (2 tbsp juice each- or just use 2 tbsp lime juice


To blend (each) 1- 1 1/2 cups full-fat coconut milk (canned) or almond milk (will be less thick) ice as desired for thickness

make it green: add 2 handfuls of spinach to the mix

Blend all ingredients well. Add more ice to thicken or more liquid to thin. 



DARK CHOCOLATE CHERRY 🍒


1 cup frozen cherries 2 scoops chocolate protein powder  1-2 tbsp cocoa or cacao powder (cacao is darker than cocoa- omit for kiddos) 2 tbsp almond butter 2 big handfuls spinach  2 cups milk of choice

Blend all ingredients well. Add more ice to thicken or more liquid to thin. 


PEACHES n' GREENS 🍑


1 cup frozen peaches 2 scoops vanilla protein powder  2 tbsp almond or cashew butter 2 big handfuls spinach  2 cups milk of choice


Blend all ingredients well. Add more ice to thicken or more liquid to thin. 



BLUEBERRY MUFFIN 


1 1/2 cups frozen blueberries 2 scoops vanilla protein powder  2 tbsp almond butter 1 tbsp chia seeds 2 big handfuls spinach or microgreens 2-3 cups milk of choice


Blend all ingredients well. Add more ice to thicken or more liquid to thin. 


TROPICAL COCONUT COLADA

1 cup frozen pineapple

1 medium banana, frozen

2 scoops vanilla protein powder

2 tbsp coconut butter

2 big handfuls spinach

1 cup full-fat coconut milk

1 cup almond milk or water (enough to thin to desired consistency)

Blend all ingredients well. Add more ice to thicken or more liquid to thin. 


Don't want to use spinach? Swap out spinach for: zucchini, frozen cauliflower, kale or microgreens


Share with us on Facebook what your favorite smoothie combo is!!