Recipe: Overnight Oats (4 ways)

Basic Overnight Oats Formula: Makes 3-4 servings, depending on your morning appetite

2 cups oats

2 cups milk of choice

2 scoops protein powder or collagen (optional)*

add-ins: chia seeds (add an extra 1/4 cup liquid per 1 tbsp chia seeds), spices, sweetener of choice (honey, maple syrup, coconut sugar, stevia), vanilla extract *note- if your protein powder contains fiber, you might need to add a tad more liquid, as you prefer, before serving.

1. Whisk together oats, milk and any add-ins desired. Divide between mason jars and let sit for at least 2 hours. Top with desired toppings and store in fridge. Keeps for 3-4 days in fridge.

Overnight Oats, 4 ways:

1. Blueberry Walnut

Add in:

handful of blueberries + handful of chopped walnuts/jar

drizzle of maple syrup

2. Banana Nut

Add in:

1/2 banana per jar + handful of chopped nuts (I recommend pecan or almond)

optional: drizzle of honey or maple syrup

3. Apple Cinnamon

Add in:

handful of chopped apple + sprinkle of cinnamon

optional (recommended): handful of nuts of choice (I recommend walnuts or pecans)

4. Strawberry Coconut

Add in:

handful of chopped strawberries + handful of coconut chips (even better: stir in a spoonful of coconut butter, as well. YUM!)

optional: drizzle of honey

© 2019 by Kristin Dovbniak for The Supermama Society

Disclaimer: The information contained on this website is for information and encouragement only and is not to be construed as a replacement for medical advice or treatment.