September Week 1 Audio: Identify your struggle points
Finding freedom with food is hard work- mentally, emotionally- learning to let go of diet culture and embrace eating for YOU is a BIG step. But finding freedom with food is more than just making peace and discovering balance- it’s also practical. How can we learn to stress LESS about food, in every area? How can we PRACTICALLY get food on the table, without a huge hassle every week? But before we can dig into the how-to, we need to start with the WHAT. WHAT do YOU need help with, the most? Listen in for how to determine your struggle points, and where to start for less-stressed meals.