September Week 3 Audio: Less-stressed meal prep
Much like meal planning, it’s easy for meal prep to feel rigid and let’s be real- it’s not exactly the most appealing task on a Sunday or Monday afternoon, even for me- and I love to cook! But doing some meal prep can truly make the difference between stressed-out dinners and easy meals. And meal prep CAN be combined with intuitive eating- it doesn’t have to be rigid. Listen in for how meal prep can support your intuitive eating journey, and how to begin to make it work for you.