This month in The Supermama Society: Less-stressed meals


Last month we talked about hunger, fullness and cravings and really started to hone in on our balance. I was planning on digging deeper into the five signs of health (which I will do in October!). But I heard from many of you that planning and prepping, especially eating intuitively, feel like a struggle, so this month we are digging alllll into your struggle points for less-stressed meals.

p.s. I'm also running a free meal planning challenge this month- you are welcome to join! It's not as detailed as the material here in the Society, but you will gain extra support and inspiration if this is something you're wanting to be a part of! Join the Facebook group, here.

Here is what is in store for this month in The Supermama Society:

Mark your Calendars:

September 7 at 8:00pmEST: Kicking it off with our monthly web class over on Zoom.

The Zoom link is:

Meeting ID: 349 531 826

Password: supermama RSVP on Facebook for reminders:

Our Monthly Live Q + A is set for September 28 at 2:00pm EST.

Download the workbook: Utilize this workbook along with the audio lessons and the monthly web class. Do it at your own pace. Remember- there is no right or wrong way to approach simplified nutrition. Take these pages one at a time- at a pace that feels good to you.

Download Here


  • You can access all of this month's materials in the 'This Month" tab under Navigate on the main menu bar.

  • There will be a new audio lesson weekly- check your emails or the Facebook group for updates.

  • Have deeper questions as the month roles on you want answered in-person in the monthly Live Q + A? Ask them here.

© 2019 by Kristin Dovbniak for The Supermama Society

Disclaimer: The information contained on this website is for information and encouragement only and is not to be construed as a replacement for medical advice or treatment.