This month in The Supermama Society: Permission & Peace

Happy New Year!

I am SO excited to kick off the new year with you. A new topic, new format, many of you new members (hi!!), new recipes, brand new workouts and so much more to come. This is going to be a GREAT year to embrace your food freedom and find your beautiful balance-- I just know it!

Here is what is in store for this month in The Supermama Society:

Mark your Calendars:

January 6 at 8:00pmEST: Kicking it off with our (new) monthly web class over on Facebook (the recording will also be sent to you via email, afterwards). Listen in live to ask questions and interact with me! Remember-- I am here for YOU. RSVP on Facebook for reminders:

Our Monthly Live Q + A is set for January 27 at 11:30am EST.

Download the workbook: Utilize this workbook along with the audio lessons and the monthly web class. Do it at your own pace. Remember- there is no right or wrong way to approach food freedom. It's about incrementally shifting your mindset, releasing control and embracing peace and permission. Take these pages one at a time- at a pace that feels good to you.

Download Here


  • You can access all of this month's materials in the 'This Month" tab under Navigate on the main menu bar.

  • There will be a new audio lesson weekly- check your emails or the Facebook group for updates.

  • Office hours are every Wednesday from 12-1pm. I'll be present in the Facebook group, then, so check in with your questions!

  • Have deeper questions as the month roles on you want answered in-person in the monthly Live Q + A? Ask them here.

© 2019 by Kristin Dovbniak for The Supermama Society

Disclaimer: The information contained on this website is for information and encouragement only and is not to be construed as a replacement for medical advice or treatment.