Spring is almost here! New beginnings call for new mindsets, don't they? Out with the old, in with the NEW... Emotional Eating is almost always deemed bad- but it doesn't have to be. This month we're talking about POSITIVE emotional eating and how to create a positive relationship with food through a healthier emotional response.
Here is what is in store for this month in The Supermama Society:
Mark your Calendars:
March 2 at 8:00pmEST: Kicking it off with our monthly web class over on Facebook (the recording will also be sent to you via email, afterwards). Listen in live to ask questions and interact with me! Remember-- I am here for YOU. RSVP on Facebook for reminders:
Our Monthly Live Q + A is set for March 30 at 2:30pm est. This is going to be a short and sweet one- so utilize that question box!
Download the workbook: Utilize this workbook along with the audio lessons and the monthly web class. Do it at your own pace. Remember- there is no right or wrong way to approach food freedom. It's about incrementally shifting your mindset, releasing control, embracing permission, learning to trust and tune in to your body- and mind.. Take these pages one at a time- at a pace that feels good to you.
You can access all of this month's materials in the 'This Month" tab under Navigate on the main menu bar.
There will be a new audio lesson weekly- check your emails or the Facebook group for updates.
Office hours are every Wednesday from 12-1pm. I'll be present in the Facebook group, then, so check in with your questions!
Have deeper questions as the month roles on you want answered in-person in the monthly Live Q + A? Ask them here.