We are talking about our HEALTH this month. We've talked about intuitive eating, simplified nutrition, balancing our plates and how to make eating well easier-- let's talk about what it means to tune in to your health and make changes from a place of intuition (versus diet culture).
Here is what is in store for this month in The Supermama Society:
Mark your Calendars:
September 5 at 8:00pmEST: Kicking it off with our monthly web class over on Zoom.
The Zoom link is:
Meeting ID: 349 531 826
Password: supermama RSVP on Facebook for reminders:
Our Monthly Live Q + A is set for October 26 at 2pm EST.
Download the workbook: Utilize this workbook along with the audio lessons and the monthly web class. Do it at your own pace. Remember- there is no right or wrong way to approach healthy living.
Take these pages one at a time- at a pace that feels good to you.
You can access all of this month's materials in the 'This Month" tab under Navigate on the main menu bar.
There will be a new audio lesson weekly- check your emails or the Facebook group for updates.
Have deeper questions as the month roles on you want answered in-person in the monthly Live Q + A? Ask them here.