This month in The Supermama Society: Tune in to your health



Happy OCTOBER!

We are talking about our HEALTH this month. We've talked about intuitive eating, simplified nutrition, balancing our plates and how to make eating well easier-- let's talk about what it means to tune in to your health and make changes from a place of intuition (versus diet culture).


Here is what is in store for this month in The Supermama Society:


Mark your Calendars:


September 5 at 8:00pmEST: Kicking it off with our monthly web class over on Zoom.


The Zoom link is:

https://zoom.us/j/349531826?pwd=OXg2b0Q0MEE5MDUwOGJCRFJDa3F2dz09


Meeting ID: 349 531 826

Password: supermama RSVP on Facebook for reminders:

Our Monthly Live Q + A is set for October 26 at 2pm EST.


Download the workbook: Utilize this workbook along with the audio lessons and the monthly web class. Do it at your own pace. Remember- there is no right or wrong way to approach healthy living.


Take these pages one at a time- at a pace that feels good to you.

Download Here


Reminders:

  • You can access all of this month's materials in the 'This Month" tab under Navigate on the main menu bar.

  • There will be a new audio lesson weekly- check your emails or the Facebook group for updates.

  • Have deeper questions as the month roles on you want answered in-person in the monthly Live Q + A? Ask them here.

© 2020 by Kristin Dovbniak for The Supermama Society

Disclaimer: The information contained on this website is for information and encouragement only and is not to be construed as a replacement for medical advice or treatment.