Week 1 Audio Lesson (Part 1): Empty the Cup


This month in the Supermama Society we are kicking off the year with learning how to begin to allow permission and make peace with all food. This first audio lesson starts us off with an understanding of what the diet mentality is and how to empty the cup so we can make room for peace, with food and in our lives as a whole.


Listen in:


© 2019 by Kristin Dovbniak for The Supermama Society

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