Listen to Part 1, if you haven't yet. Like I mentioned in part 1, this month we are exploring permission and peace with food; the first steps towards embracing intuitive eating. It's important, then, to define what Intuitive Eating is (and what it's not). Listen to this short and sweet audio explaining what intuitive eating actually is.
Remember, if you ever have questions-- feel free to post them up in our private Facebook community. That's what it's there for!
Listen in to this week's audio lesson: